There is the this phrase "How to deal". I think of this phrase as away of saying "how do you do it? Like I am coping, not awesome. Something happened and I don't know." Basically we all have to deal, but how do we do it?
So here are tips to deal:
- Deep Breath
- Take a nap
- Go for a walk
- Eat chocolate, and Chex
- Enjoy some sunshine
- Talk to a pal
- Try another walk, longer
- If you still can't deal, run away
- Pack a bag
- Bring a banana for luck
- And head somewhere with better weather
- Because if you are going to be a quitter you might as well do it in California
- Besides the basically pay you for living, right?
*note: I have never done this step, but I dream of doing it someday when it wouldn't be a disaster. The point of course is to avoid chaos not create it.
<3 Lissa
These are great suggestions to help me deal with my issues! Thanks! (Although I won't run off to California!)
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